Meanwhile I practice breathing focus technique—This deep breathing technique uses imagery or focus words and phrases—with some easy yoga asanas. Calming “chill out” my mind (God damn it, you've got to be kind.” ― Kurt Vonnegut.) to be kind to myself and let myself rest to promote a speedy recovery with an bag of ice and anti-inflammatory medicine, I would like to send a reminder that’s It’s a normal part of life, right, to be thrown a challenge.
Like myself, who’s always doing something active each day, might find yourself caught in the “what if” cycle, which can cause you to sabotage a lot of things.
What’s the worst that can happen? Can I handle that pressure on the knee? Can I bike over there? Is this a rational thought.
Release the thought and tell yourself: “it’s good for you? Don’t overwork yourself. There are people that do nothing, have rest day(s) and it has never hurt anyone.” Visualize yourself calm and say it’s ok! Have a mantra to use in critical situations, “will this help in a week?” Be kind to yourself and be your best friend x
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