The other day I was having a good chat with my dear friend @robinesk on the importance of giving. In yoga, it is both important to take good care of our bodies, minds and spirits while at the same time giving of our time to others without the expectancy of something due in return. In yoga, this is called #seva or selfless action.
After my chat with her, I realized I'm so grateful for 2019 (even if it had many ups and downs!) and I enjoying giving back immensely. I'd be honored to gift you with a FREE moment to yourself where I guide you in yoga and meditation!
Let's take a moment and slow down together in in an online and LIVE 45-minute gentle yoga and meditation class on WEDNESDAY, DECEMBER 18TH at 4pm PT / 6pm CT / 7pm ET. You don't need much: just a towel or a yoga mat and a willingness to let go! We'll do about 20 minutes of yoga, 5 minutes of relaxation pose followed by 20 minutes of guided meditation. Head over to my profile page and click the smart.bio/clairdeluneyoga link to register!
Beginners and experienced yogis alike are welcome! (**LINK IN BIO**)
Can't make class? No worries - all participants who sign up will be emailed a recording to watch later![⠀⠀⠀⠀⠀⠀⠀⠀⠀]
(**LINK IN BIO**)
Life in the modern world has left every single one of us effected by stress and fatigue. As a result, the way we experience the world is often viewed through a clouded lens of defense. We have normalised this way of existing which has fuelled feelings of reactivity and disconnect. But this does not need to be our normal..
When we meditate, we begin to dissolve the accumulated layers of stress from our system, revealing to us what is just beyond the surface..
Just like the ocean, the mind is active on the surface and silent at its depth. The nature of the mind is that it naturally becomes quieter when we create the perfect conditions for it to do so. We create these conditions through meditation. As stress dissolves, we begin to access more subtle states of being. We begin to move beyond the surface level of thought and into the field of deep calm and possibility. It's here that we begin to access the intelligence to lead the way we want to live our lives. Its here that the cage of repetitive thinking begins to crumble. Practicing regularly reveals to us a state of deep inner freedom and belonging. When we know this as our truth, we feel an abundance of love and the sacredness of life. It is all there, just beyond the surface. We dive in daily and then go back into the world with a clearer way of seeing. -
I feel honoured to be able to share a practice that has been so transformational in my own life. 3 day Learn To Meditate courses will begin in January. An effortless technique for greater awareness. More info to come! Please reach out with any questions. I would love to be your teacher of this life enhancing practice. 🙏
i am a safe landing for others. i embody presence clear of judgement. connection over competition. support without expectation. when i hold space for someone, i send them the message that they matter just as they are. my heart serves as an invitation for others to show up + share their brightest, most authentic light. what a gift i give to this world when I choose to remain open.
by @danielledoby .
My class schedule is changing in the new year. I’m saying goodbye to some of my favourite classes and hello to a few new ones that I’m really excited to bring life to.
Thank you to all those who show up week after week and allow me the privilege of guiding you through practice. I’m excited to flow with you in new ways on new days.
That said, the coming week on the mat is my LAST before I am #omfortheholidays ✈️😉 Hope to see you there @omologyyoga !
📷: my bei @thejohnlloyd
МОМЕНТ ЭТО ПРЕКРАСНО ✨💛
Это момент, когда тебе понравился человек, ты подошёл и сказал ему об этом. Самое простое и самое сложное... мне вот недавно понравилась одна женщина в возрасте, сидящая в классной шляпке, красивучем платье и со счастливыми глазами. Я подошла и сообщила ей об этом)) оооой как она засияла ещё больше 💛 или например, понравилась я вчера парню в кафе, он подошёл ко мне, сделал минутный комплимент, пожелал хорошего дня и ушёл. Я так сильно улыбнулась, это же просто приятно. Делать такие штуки очень круто, просто так, без каких-либо ожиданий. Это невероятный обмен энергии и лучиков добра. .
Или например с делом. Тоже самое, захотелось что-то сделать, возьми и сделай. Переступи через свои «А ЧТО ЕСЛИ» ... отбрось их! Делай! .
Наша жизнь на столько удивительная, на сколько мы вообщееее не имеем представления. А ещё она мчится со скоростью света, поэтому схваченный момент - это лучшее! Живите!!!! Кричууууу!!! Живите так, будто в последний раз! Творите, говорите, выражайте себя и будьте счастливы!!! 🧡🧡🧡🧡💛💛💛💛
The Eagle 🦅
I’ve had a powerful week following on from doing a workshop in family constellations with my mentor and supervisor. It’s incredible what can drop in when we really lean in to our family lineage of healing, to sit with our differentiation from another human being and really have a firm sense and confirmation of our role in this lifetime.
At a time when my community is living in hyper vigilance with fires making way in to the valley, this sign is a beautiful and timely reminder to keep leaning in to full trust.
My path has taken me a different direction this year and it’s been at times tough, but I already feel the blessings from making the changes that were necessary. Trusting spirit will guide me home time and time again. It anchors me deep in to a sense of grounding. My new drum offering sound to this new direction.. There is no turning back now ✨🦅