More Christmas ideas. Taking hoodie presale orders through 12/15 order and payment must be received by then. It is a zip up for those of us that pulling over head challenges shoulder mobility, but when you order specify which you prefer and if there is one style you just don’t want. I can get either just have to have at least 5 sold to order. I will ship as well for $8 extra, unfortunately shipping costs seem to have gotten ridiculous.
Svarog's challenge this weekend in Peoria IL.
Deadlift for Max. I way over shot on my opener and missed 495. I could make excuses. But it comes down to not getting things done. Laurie hit 265 opener and missed on 285.
Conan's wheel. Super low pick, Laurie got 1 3/4 turn with 350 and was very happy with that. I had 550lb for 1 3/4 turn. With it being such a low pick I had to readjust half way through but no issues.
Circus dumbbell for Max. Laurie opened at 20lb, I opened at 110lb, both hit no issue. Second attempt 40lb and 130lb. Felt better than the first. Third attempts were 50 and 150 neither could get it. Tweaked my shoulder on this one.
Fourth was supposed to be Hercules hold, but they couldn't get the implement in time. Changed to crucifix hold, Laurie went for about 4min I hit about 15s with my shoulder not being able to maintain tightness.
Last was keg over bar. 10s to return once got ground. Laurie got 30 reps with 100lb like 15 min straight. She was a champ and a beast. I hit 5 reps and failed on 6 at 300lb. Didn't get my video because Laurie was dieing and I got called up quickly.
Overall was a well ran show. And gotta shout-out to @theyard.play.anyday and David Ows
Both have qualified for Nationals. Next training block, here we come.