I live with anxiety
I have anxiety, moments of depression. I'm in my head so much, and I'm over thinking everything, I'm basically playing a tug-of-war within my mind.
Excessive, ongoing worry and tension. I Worry intensely about social situations. I’m thinking people are talking about me, or they don’t like me. I even worry that other people will notice I’m stressed or nervous causing me to tremble and shake or have difficulty speaking.
You may have never guessed and I don’t show this side, because….well I worry I will be judged. I lived this way for years! I have made some lifestyle changes and I am happy to say my anxiety has gotten MUCH better!
Being that “grandma” by going to bed early, making sure I get enough sleep. Staying active and kicking my own ass with my workouts, eating a healthy diet, reading self help and most important of all…..avoiding alcohol. All the changes in my life have made each day a little more easier.
This is a part of me that I am learning to live with. We all have anxiety about things. We all have little insecurities, but eventually you have to face your fears. Go be a badass #positivevibes#liveyourpassion#livingwithanxiety#anxietyproblems#anxiety#fitnessmotivation#fitnessjourney#positivevibes#liveyourbestlife#faceyourfears#liveyourpassion#worryaboutyourself#worry#lovingmyself#livingwithyourself#depresion#makeachange#makeachangetoday