Как просили 💪🏾дельты🔥🤩
Совмещаю с тренировкой на грудные👌🏾
Сохраняйте 💯👉🏻делитесь👉🏻мне ❤️
✅3-4 подхода по 12-15 повторений, вес пробирайте индивидуально) на увеличение 👌🏾
Я сторонник в меру спортивных, рельефных женских рук🔝Покатые плечи с ручонками-веточками, мягкими как желе на ощупь, не кажутся мне ни секси, ни женски привлекательными 😏Согласны со мной❓
👻Любимая и полезная рубрика: какое упражнение на среднюю дельту❓😘
So... i managed to put 18kg on my frame. .
Ah, the gym…
The House of Gains, the Temple of Iron, the Sanctum of Swole…
Okay, okay, I’ll stop.
Whatever you choose to call it, the gym is a sacred place.
It is a place of progress and contemplation, a place to push yourself and hone your ability to focus, to grow, and to achieve self-improvement.
I love the gym, and consider the choice to make it a habitual part of my life to be one of the greatest decisions ive ever made. .
The self-control, discipline, and work ethic I have cultivated within its walls has carried over to every other aspect of my life and has, without a doubt, led me to become a more confident, self-assured, and more complete individual.
The bottom line?
You should take your physical health seriously.
Exercise has been shown time and time again to drastically reduce the odds of contracting a multitude of health conditions and diseases, improve your mental health, and increase the overall quality and longevity of your life.
It is absolutely one of the greatest gifts you can give yourself, you will feel better, look better, and learn core lessons that will serve you well as you navigate your journey up this mountain we call life.