Have you ever noticed that when your confidence is low, you downplay your strengths and overemphasize your flaws? Or, that when you feel small, you act small, or not at all? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 When this happens your self-esteem and confidence plummets and the cycle sends you spiralling downward until you feel as if you are a loser – a lost cause.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌🏻 That simply is not true. You have gifts, attributes, and skills that are uniquely yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☺️ If you look back over your life, you will find that you have experienced many successes, and positively impacted others’ lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 The next time you feel your confidence slipping, remember to celebrate, learn, and keep at it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔆 You will be glad you did.
Bir çoğunuz Snowbord’u kışın yapılan bir spor olarak bilir.
Ama sizi temin ederim ki hepiniz yanılıyorsunuz.
Kışın yapılan bir spordan çok daha fazlasının gizli olduğunu fısıldar kulağınıza,
Eğer onu yeteri kadar dikkatli dinlyebilirseniz dağın sessizliğinde.
Snowboard yaptığınızda bütün dünyanız o olur. O anda sadece o vardır,
Onu yapmak için yaratılmışsınızdır ve onsuz olamazsınız.
Beyazlığın içinde kaybolur ve onun bir parçası olursunuz,
kendizi özgür ve kendiz hissedersiniz....(alinti)
My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏
Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏